Like me on Facebook

Follow me on Twitter

Instagram

Follow my RSS feed

Follow Me on Pinterest

Subscribe by email

 

Popular Posts

Soy Balsamic Slow Cooker Chicken
Soy Balsamic Slow Cooker Chicken

The ingredients must have come to me in my sleep. The more I use my slow cooker, the more I love it.

Cedar Planked Salmon with Cayenne Lime Butter

Cedar Planked Salmon with Cayenne Lime Butter

This salmon is so delicious on it's own. I decided to cedar plank the salmon on the grill, and drizzle it with some cayenne lime butter.

Slow Cooker Chipotle Chicken Tacos
Slow Cooker Chipotle Chicken Tacos

After having a bite of the Chipotle Chicken Tacos my coworker brought for lunch a couple of weeks ago, this was my dinner two days later.

Avocado Chicken Salad Sandwich
Avocado Chicken Salad Sandwich

If you know me you know I am a sucker for avocado and chipotle. I used a rotisserie chicken so it's super easy to make.

Egg, Prosciutto & Tomato Muffins
Sriracha Meatballs

I'm a big fan of savory muffins. These are pretty much mini omelettes in a cup. They are perfect for weekend brunch, and even better to make ahead for the week and then pop them in the microwave.

Tasty Kitcehn Member
Foodista Food Blog of the Day Badge

 


« Christmas List for the Cook | Main | The Great Food Blogger Cookie Swap: Salty Sweet Cookies »
Monday
Dec122011

Tilapia with Garlic Mustard Cream Sauce

Tilaipa with Mustard Cream

According to my recipe poll you guys want more seafood, and more quick and easy weeknight dinners. Lucky for you this Tilapia is both of those, I literally whipped it together for a last minute dinner in 20 minutes. I know it doesn't look pretty, but it tastes a heck of a lot better than it looks, trust me. It's so good! I used this delicious Aioli Garlic Mustard Sauce from Trader Joe's.

Garlic Mustard

This mustard is so good and can be used in so many ways, I definitely recommend picking it up on your next Trader Joe's trip. If you don't have a Trader Joe's you could use regular dijon mustard in the recipe and I'm sure it would still be really tasty. I served it with couscous and the mustard sauce tasted really good on that as well. Keep reading for the recipe I adapted from Cooking Light.

Ingredients
2 tilapia filets (about 6-8 oz each)
1/2 teaspoon herbes de provence
1/2 teaspoon black pepper
1/4 teaspoon salt
cooking spray
3/4 cup low sodium chicken broth
1-1/2 cups sliced baby portabella mushrooms
1/2 small onion, sliced 
2 tablespoons half and half
3-4 tablespoons aioli garlic mustard sauce

Directions
Sprinkle both sides of fish with herbes de provence, pepper & salt.

Heat a large non-stick pan on stovetop over medium high heat. Add fish and cook for approximately 1 minute on each side. Add chicken broth, bring to boil and simmer for about 6 minutes, until fish is cooked through. Remove fish from pan and keep warm.

Add mushrooms and onions to pan and saute for about 5 minutes, until tender. Add half & half and mustard to pan, whisking until well combined. Simmer for about 3 to 5 minutes and serve sauce with mushrooms and onions over fish.

 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
Related Posts Plugin for WordPress, Blogger...