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Tilapia with Garlic Mustard Cream Sauce

Tilaipa with Mustard Cream

According to my recipe poll you guys want more seafood, and more quick and easy weeknight dinners. Lucky for you this Tilapia is both of those, I literally whipped it together for a last minute dinner in 20 minutes. I know it doesn't look pretty, but it tastes a heck of a lot better than it looks, trust me. It's so good! I used this delicious Aioli Garlic Mustard Sauce from Trader Joe's.

Garlic Mustard

This mustard is so good and can be used in so many ways, I definitely recommend picking it up on your next Trader Joe's trip. If you don't have a Trader Joe's you could use regular dijon mustard in the recipe and I'm sure it would still be really tasty. I served it with couscous and the mustard sauce tasted really good on that as well. Keep reading for the recipe I adapted from Cooking Light.

2 tilapia filets (about 6-8 oz each)
1/2 teaspoon herbes de provence
1/2 teaspoon black pepper
1/4 teaspoon salt
cooking spray
3/4 cup low sodium chicken broth
1-1/2 cups sliced baby portabella mushrooms
1/2 small onion, sliced 
2 tablespoons half and half
3-4 tablespoons aioli garlic mustard sauce

Sprinkle both sides of fish with herbes de provence, pepper & salt.

Heat a large non-stick pan on stovetop over medium high heat. Add fish and cook for approximately 1 minute on each side. Add chicken broth, bring to boil and simmer for about 6 minutes, until fish is cooked through. Remove fish from pan and keep warm.

Add mushrooms and onions to pan and saute for about 5 minutes, until tender. Add half & half and mustard to pan, whisking until well combined. Simmer for about 3 to 5 minutes and serve sauce with mushrooms and onions over fish.


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